For the next few weeks we’re gonna follow 8th Grader William Hu’s progress in Personal Lessons at DRIVE Richmond.
Here is a sample of his workout from yesterday. Please note that there were other elements to this workout, but for now we chose to focus only on one particular element: ball handling moves.
William began the workout working on pull backs off the dribble. These pull backs can be used in the full-court to relieve pressure & also used in the 1/2 court as a scoring move or to create space for a pass. Hope you Enjoy!
Here he is working on a right hand & left hand regular pull back.
1) Step hard in the direction your going with the same foot as the hand your dribbling with.
2) Try to pull it back below your knee.
3) Hop back aggressively & athletically to create space after the move.
4) Can go for reps or for time.
5) Will progress into different finishes out of this move in the 1/2 court and full court.
Here he is working on a right hand & left hand under pull back.
1) Step hard in the direction your going with the same foot as the hand your dribbling with.
2) Try to pull it back under your leg & below your knee.
3) Hop back aggressively & athletically to create space after the move.
4) Can go for reps or for time.
5) Will progress into different finishes out of this move in the 1/2 court and full court.
Here he is working on right hand under pull backs.
1) Sweep hard in the direction your going, both feet together on the behind pull back move.
2) Try to dribble hard and directly under your butt.
3) Hop back aggressively & athletically to create space after the move.
4) Can go for reps or for time.
5) Will progress into different finishes out of this move in the 1/2 court.
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